The important thing to remember when gathering evidence is that the more evidence the better - that is, the more evidence you gather to demonstrate your skills, the more confident an assessor can be that you have learned the skills not just at one point in time, but are continuing to apply and develop those skills (as opposed to just learning for the test!). Furthermore, one piece of evidence that you collect will not usualy demonstrate all the required criteria for a unit of competency, whereas multiple overlapping pieces of evidence will usually do the trick!
From the Wiki University
What evidence can you provide to prove your understanding of each of the following citeria?
Identify dietary strategies for optimising sporting performance.
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Identify sources of information on a range of dietary strategies for the appropriate sport. Completed |
Evidence:
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Compare the identified dietary strategies and their effects on sporting performance. Completed |
Evidence:
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Select dietary strategies appropriate to the relevant sport. Completed |
Evidence:
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Design a diet for training.
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Identify the nutritional requirements for an athlete in training in the relevant sport. Completed |
Evidence:
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Identify the athlete's food likes and dislikes. Completed |
Evidence:
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Design an eating plan that satisfies the athlete's training needs and addresses nutritional and physiological requirements. Completed |
Evidence:
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Assess effectiveness of eating plan in optimising performance and modify as required. Completed |
Evidence:
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Modify a diet for competition and recovery.
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Identify the nutritional requirements for an athlete in competition and recovery in the relevant sport. Completed |
Evidence:
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Identify and analyse sources of information on the benefits of carbohydrate loading for competition and recovery. Completed |
Evidence:
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Identify and analyse sources of information on pre-competition foods and the timing of pre-competition meals for the relevant sport. Completed |
Evidence:
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Assess and modify an eating plan according to nutritional requirements for competition and recovery Completed |
Evidence:
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Evaluate effectiveness of eating plan in assisting in the preparation for and recovery from event. Completed |
Evidence:
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